Lifestyle advice is included in my recommendations with any consultation appointment, based on your focus. I provide general physical activity advice, tips on dealing with stress, anxiety and mental wellness, as well as support with aligning your goals with a personalized approach that will work for you, based on your personality. I also LOVE the idea of life hacks and sharing things I’ve learned that can save you time, frustration and most importantly, your positivity and smile! If there is a specific topic you would like advice about, just ask!