(yield: approx. 2 dozen)
Total time to prepare: 35 minutes. Cook time 20 min, Prep time 15 min.
Caloric breakdown (151g carbs, 69g protein, 61g fat)
Serving size 2 large or 3 small balls (12.5g carbs, 6g protein, 5g fat)
1. Cook quinoa (any variety) as per the directions on the package, or use a rice cooker.
2. In a large bowl, combine all ingredients and mix until even. Divide mixture into four equal portions, making six to eight quinoa balls with each portion.
3. For frying: Heat a medium-sized skillet, heat about ½ inch of oil on med-high (7-8). Fry balls in batches, turning often until browned on all sides. Transfer balls to a paper towel-lined plate to drain. Repeat with remaining mixture, adding more oil to the skillet as needed.
For baking: Set oven to 350 degrees, place on sheet pan with space in between for 45-60 minutes. When ready, the outside should be crispy and slightly browned.
Serve warm.
Recipe Notes
Caloric breakdown (151g carbs, 69g protein, 61g fat) Serving size 2 large or 3 small balls (12.5g carbs, 6g protein, 5g fat)