protein

Crispy Quinoa Cakes

  This is one of my absolute favourite recipes! They are so versatile, everyone enjoys them. Great for parties or potluck, especially when trying to

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Autumn Bean Soup

  Hearty and warming, great in spring, fall or winter. The best version of this soup involves sprouting your beans first but using canned beans

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Split Pea Soup

3 cups split peas (raw, well rinsed) 8 cups chicken broth or water 1 bay leaf (remove before serving) 1 tsp mustard powder 1 large

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